Advanced Muscle Performance Drink

Creatine Meets Hydration.

Five grams of creatine, potassium and magnesium electrolytes, and a full active B-complex in one daily drink. No caffeine. Everything the everyday athlete needs, nothing they don't.

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Launching once Health Canada clears the NPN. Be first in line, no spam.
AMPD bottle
Pick your flavor

Peach Mango

Peach MangoReady-to-drink · $4.99
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AAdvanced
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Pick your flavor.
Pick your format.

Five flavors, one formula. Ready-to-drink bottles or stick packs. Free shipping over $60 across Canada.

Monthly box · 12 bottles

Build your
monthly box.

$49$4.08 a bottle · subscribe and save 10% = $44/mo
  • 12 RTD bottles per month
  • Choose up to 4 different flavors
  • Split however you like, 3+3+3+3 or any mix
  • Change your mix before each shipment
  • Free shipping across Canada
Select your flavors (up to 4) 0 / 12
Subscribe and save 10% · Cancel anytime · Change flavors monthly
Best value

Try the
full stack.

Not sure which flavor to commit to? The sampler has you covered. 50 sticks across all five flavors, ten of each.

$4950 sticks · 10 per flavor · free shipping
Do the math

AMPD vs
your current stack.

This is the exact pile of tubs the three of us used to carry around. One drink replaces all of it, at a lower cost per day.

Per day you need The usual stack AMPD
5 g creatine monohydrateCreatine tub, scoop, shakerIncluded
Potassium and magnesiumElectrolyte powder or tabsIncluded, 180 mg K / 200 mg Mg
B-complex, C, D3, K2, zinc, iodineVitamin bottle, 2 to 3 pillsIncluded, active forms
Products to buy and track31
Time to prepScoop, measure, mix, swallow pillsTear and shake, or twist the cap
Proprietary blendsUsuallyNever
Cost per day$2.50 to $4.00typical retail, 3 products$1.5030-stick box at $44.99

Stack cost is an estimate based on typical Canadian retail pricing for a mid-range creatine, electrolyte mix and multivitamin, divided by servings.

Why AMPD

One drink.
Every edge.

Four things you used to buy separately, dosed at levels that actually work, mixed into a drink you'll want to finish.

01

Strength

5,000 mg of creatine monohydrate per serving, the most studied performance supplement in existence. Proven to increase power output, training volume, and lean muscle over time.

5 gcreatine
02

Hydration

Potassium and magnesium, 180 mg and 200 mg elemental. A source of electrolytes for the maintenance of good health, and magnesium helps maintain normal muscle function.

380 mgelectrolytes
03

Energy

A full B-complex in active, methylated forms, with zinc and magnesium. Helps in energy metabolism the way the body actually uses it. No stimulants, so nothing to crash from.

0 mgcaffeine
04

Recovery

Vitamin C, D3 and zinc help maintain immune function. D3, K2 and magnesium support bones. Iodine supports the thyroid. Everything training leans on, topped up daily.

14vitamins & minerals
The formula

No filler.
Just formula.

Every ingredient dosed at levels that actually work. No proprietary blends, no hidden amounts. You know exactly what you're taking.

  • Creatine monohydrate at the full 5 g clinical dose
  • Electrolytes in ratios built for training, not for taste
  • B-complex in active, methylated forms
  • Filed with Health Canada as a Natural Health Product, NPN pending
Supplement Facts Per serving (1 stick, 10 g)
IngredientAmount% DV
Creatine Monohydrate5,000 mg—
Magnesium (citrate)200 mg48%
Potassium (citrate)180 mg4%
Zinc (citrate)8 mg73%
Iodine (potassium iodide)75 mcg50%
Vitamin C (ascorbic acid)90 mg100%
Vitamin D325 mcg125%
Vitamin K2 (MK-7)90 mcg75%
Vitamin B12 (methylcobalamin)10 mcg417%
Vitamin B6 (P5P)1.7 mg100%
Folate (5-MTHF)200 mcg50%
Thiamine (B1)1.2 mg100%
Riboflavin (B2)1.3 mg100%
Niacinamide (B3)16 mg100%
Pantothenic acid (B5)5 mg100%

Mineral amounts are elemental. % Daily Value per Health Canada. — indicates no established daily value. Adults 19+, one packet a day. Ask a health care practitioner before use if you are pregnant or breastfeeding, have a kidney disorder, or take blood thinners. Do not use if you take other potassium supplements or salt substitutes. When using this product you may gain weight.

The method

Simple. Daily. Effective.

01

Twist or tear

Grab a bottle, or pour one stick into 400 to 500 ml of cold water and shake for ten seconds. Full clinical dose in under a minute. No scoops, no mess.

02

Drink daily

Take AMPD before or during training. Creatine works through consistent daily loading, so every day counts, even rest days.

03

Train harder

Feel the difference in two to four weeks. More output. Faster recovery. Sharper focus. Keep showing up and AMPD handles the rest.

Early feedback

From the first batch.

Questions

Straight
answers.

The things people ask us most at the gym. If yours isn't here, email contact@drinkampd.com.

The vision

Built by athletes,
for athletes.
No shortcuts.

A decathlete, a boxer and a basketball player walk into a supplement store. Between them they were carrying creatine powder, an electrolyte mix, a B-vitamin stack, and a pre-workout that wired them for three hours. There had to be a better way. Dahrius, Zalan and Jeevan built AMPD to solve the problem they couldn't find a solution for: one clean daily drink, at doses that actually matter. No complexity. No compromise.

D
Dahrius
Co-Founder · Decathlete

As a competitive decathlete, Dahrius trained across ten disciplines and lived the frustration of juggling five different supplements. He built AMPD to solve the problem he couldn't find a solution for.

Z
Zalan
Co-Founder · Boxer

Zalan's boxing training demands peak conditioning every day, not just on fight day. He co-founded AMPD to bring the same discipline he applies in the ring to what goes into the body.

J
Jeevan
Co-Founder · Basketball

A former college basketball player, Jeevan knows what back-to-back practices, road games and long seasons take out of the body. He co-founded AMPD to make recovery and hydration one simple daily habit.

01
Clinical dosing

Every ingredient at a dose that actually does something. No window dressing.

02
Full transparency

No proprietary blends. No hidden amounts. You know exactly what you're taking.

03
Daily convenience

One stick or one bottle. Anywhere. The simplest daily performance habit you'll ever build.

04
Canadian regulated

Filed with Health Canada as a Natural Health Product. NPN pending, and we will publish the number the day it is granted.

05
No compromise

Designed for athletes who train seriously, without overcomplicating the stack.

Where to find us

Surrey first.
Then everywhere.

Ships across Canada from day one. Fridges start in Surrey and the Lower Mainland. Want it at your gym? Tell us where.

Onlinedrinkampd.com, free shipping over $60Launch
Surrey gymsFridge partners announced at launchComing
Lower Mainland retailSupplement and grocery, 2026Coming

AMPDSurrey, BC · Made in Canada
AMPD athletes

Train with us.
Get paid to.

A small roster of Lower Mainland athletes and coaches: free product, a personal code, and a cut of every order through it.

  • Free monthly supply while you are on the roster
  • Personal discount code, 15% for your people, 15% back to you
  • Featured on the site and our socials
  • First look at new flavors before they launch

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